WELCOME
Eat Right, Lose Fat,
Get Fit, Live Well!

Making health your priority today gives you better hope for tomorrow. When you have your health, you have everything.

Personal
Nutrition Plan

6 Week Weight Loss Plan
  • Free Coaching and Support
  • No Guilt, No Fail
  • Real Food, Real Life.

The Gut/Brain
Connection

  • Improve Mental Health
  • Build a Healthy Immune System
  • Remove Household Toxins

Lose Fat, Build Muscle
and Get Fit!

  • Fitness Program- Fat Loss
  • Fitness Program- Build Muscle
  • Sports Nutrition/Recovery

My Story
Debbie Dankelson

Hello!  My name is Debbie and I’m excited that you’re here!  I have struggled with my weight since my early 20’s.  I had my first child at 27 and then had 3 children in 3 years.  During that time, I developed a serious thyroid disease which added to my weight issues.  Throughout the past 25 years, I have lost weight only to gain it right back……time and time again.  I never learned how to change my mindset and lifestyle and I never learned why I gained weight so quickly.  R3 is different.  With R3, I’m able to eat real food and am learning more about nutrition and why my attempts always failed in the past.  I have always heard that it’s inevitable that you will gain weight during menopause.  I’m 53, losing weight and gaining my life back!

What our Members are saying...

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