Making health your priority today gives you better hope for tomorrow. When you have your health, you have everything.
Hello! My name is Debbie and I’m excited that you’re here! I have struggled with my weight since my early 20’s. I had my first child at 27 and then had 3 children in 3 years. During that time, I developed a serious thyroid disease which added to my weight issues. Throughout the past 25 years, I have lost weight only to gain it right back……time and time again. I never learned how to change my mindset and lifestyle and I never learned why I gained weight so quickly. R3 is different. With R3, I’m able to eat real food and am learning more about nutrition and why my attempts always failed in the past. I have always heard that it’s inevitable that you will gain weight during menopause. I’m 53, losing weight and gaining my life back!
As a former personal trainer who had studied many weight loss programs, and as a woman who had grown up with diets and diet aids at every turn.... I had given up. I'd done my research and diets don't work. Then one day I saw myself in a photo and saw things had gone too far. Reading through the R3 program, I realized this truly was different and I dived in. I wanted to experience success before sharing with clients....and I did! Two years later and still maintaining. -- Kimberly H
I have struggled with my weight for most of my adult life, especially after having children. I tried fad diets, online diets, apps, at one point I even hired a personal trainer who worked me very hard. I would lose a little, sometimes even a lot, but my body became a yo-yo. The reason why this happened, was no one ever taught me how to properly eat. With R3 I was able to reset my metabolism and then reintroduce foods slowly and with the proper tools learn how to eat for real life. I am still working toward my goal weight, but for the first time ever I know I can and will get there! -- Jennifer D.
After 4 kids I was able to fit into all of my pre-mom clothes and then my 40’s hit and that changed. I was faced with a few health issues that caused me to gain weight and become the heaviest I have ever been. Being a competitive athlete through college I knew how to lose weight the right and wrong ways. I was working out religiously and following many of the fad diets and nothing was working. I was so frustrated and felt hopeless. I found R3 and fully committed and I lost those 30lbs I had gained. I didn’t have to deprive myself of food, count calories, figure out macros and it fit right in with my food allergies because you have so many options! I feel physically great and I’m happy in my own skin again!
- Martha H.
A year after having baby #3, I was so frustrated I couldn’t lose the weight. I tried other plans and nothing worked. Then I fully committed to R3 and easily lost 27lbs. I feel the best I have felt in years! -- Michele E.