WELCOME
Eat Right, Lose Fat,
Get Fit, Live Well!

Making health your priority today gives you better hope for tomorrow. When you have your health, you have everything.

Personal
Nutrition Plan

6 Week Weight Loss Plan
  • Free Coaching and Support
  • No Guilt, No Fail
  • Real Food, Real Life.

The Gut/Brain
Connection

  • Improve Mental Health
  • Build a Healthy Immune System
  • Remove Household Toxins

Lose Fat, Build Muscle
and Get Fit!

  • Fitness Program- Fat Loss
  • Fitness Program- Build Muscle
  • Sports Nutrition/Recovery

My Story
Janice Creamer

I am the mom of two teen boys.. and I always wanted to make sure they were not exposed to anything harsh in our home. They never have been.. thanks to my part time biz and being able to create a safe and healthy family.  I also get to have a part time business from home with an incredible support team that I have been lucky to be a part of for 19 years now.

804-937-1555

janice@wellandsafe.com

 

What our Members are saying...


As a former personal trainer who had studied many weight loss programs, and as a woman who had grown up with diets and diet aids at every turn.... I had given up. I'd done my research and diets don't work. Then one day I saw myself in a photo and saw things had gone too far. Reading through the R3 program, I realized this truly was different and I dived in. I wanted to experience success before sharing with clients....and I did! Two years later and still maintaining. -- Kimberly H


I have struggled with my weight for most of my adult life, especially after having children. I tried fad diets, online diets, apps, at one point I even hired a personal trainer who worked me very hard. I would lose a little, sometimes even a lot, but my body became a yo-yo. The reason why this happened, was no one ever taught me how to properly eat. With R3 I was able to reset my metabolism and then reintroduce foods slowly and with the proper tools learn how to eat for real life. I am still working toward my goal weight, but for the first time ever I know I can and will get there! -- Jennifer D.


After 4 kids I was able to fit into all of my pre-mom clothes and then my 40’s hit and that changed. I was faced with a few health issues that caused me to gain weight and become the heaviest I have ever been. Being a competitive athlete through college I knew how to lose weight the right and wrong ways. I was working out religiously and following many of the fad diets and nothing was working. I was so frustrated and felt hopeless. I found R3 and fully committed and I lost those 30lbs I had gained. I didn’t have to deprive myself of food, count calories, figure out macros and it fit right in with my food allergies because you have so many options! I feel physically great and I’m happy in my own skin again!
- Martha H.


A year after having baby #3, I was so frustrated I couldn’t lose the weight. I tried other plans and nothing worked. Then I fully committed to R3 and easily lost 27lbs. I feel the best I have felt in years! -- Michele E.

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